WELCOME

The triathlon is a challenge, both physically and mentally, that requires long and complex preparation to guarantee race day excellence. Partnering with the right coach and putting into action a training regimen design for your needs is the only way to ensure success.

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COACHING

I enjoy nothing more than sharing my experience – both in coaching AND in competition – with other triathletes!

In over 20 years of living and breathing triathlon, I have had the pleasure of training under some of the best triathlon coaches all over the world.

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PHILOSOPHY

I enjoy working with athletes who are passionate and eager to achieve goals. I believe in delivering a proactive system, educating athletes and guiding them to their goals. My coaching can provide you all the necessary tools to attain success in sport AND can be applied to everyday life’s various challenges.

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Plans & Pricing

Torsten Triathlon Training is rooted in a proven approach that has been honed over more than
20 years of both coaching and world class triathlon competition experience.
This is NOT a cookie-cutter, training template.

T1 PLAN

Weekly training plan
with unlimited adjustments
and unlimited communication.

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T2 PLAN

Bi-weekly training plan
with limited adjustments
and communication.

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T3 PLAN

Weekly training plan for a single sport
(swim OR bike OR run) with unlimited
adjustments and regular communication.

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"Hi-On-Tri" BLOG

28 October

Weight lifting

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Triathletes and  runners who are new to Ironman or ultra running and plan to do it successfully and for many years should consider general strength training including some abdominal and back exercises to strengthen those muscle groups. Triathletes and runners develop sore abs and back muscles after an Ironman or ultra run. Our back muscles […]

26 October

E.Witmann top 10 at Xterra Worlds in Maui

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Emily Witmann finished 10th at the Xterra Worlds in Maui (30-34). She looked great. Top 5 was possible but she cramped multiply times on the run. 4min behind 5th. Other positives: Emily PR’d by over 17mins compared to last year! 1min faster swim, 8min faster bike and 8mins faster run!! A great way to finish […]

10 October

Talent vs Less Talented Athletes

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One of the differentiating factors between talented and less talented athletes is the size of energy system. The faster the athlete, the greater the anaerobic capacity. The better distance athletes have greater aerobic capacities. More talented athletes use a greater percent of their energy from the aerobic energy system. More talented athletes use energy at a […]

FAQ

  • How are you different from other coaches?

    There are a lot of triathlon coaches out there. And it can be tough to tell what makes one different from another. What makes me different is my commitment to my athletes.

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  • Do you work with beginner athletes?

    Absolutely! The great thing about the sport of triathlon is that it can be just as exciting and fulfilling for the first year recreational athlete as it is for a highly competitive elite athlete.

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Testimonials

  • Jonathan – Seattle, WA

    “He (Torsten) provided the most bang for my buck – affordable price, but very customized training plan with frequent contact via email or phone.”

    Jonathan – Seattle, WA
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  • Karen – Boulder, CO

    “Triathlon Coach Torsten is a high performing, experienced professional triathlete, has had extensive training in the coaching field, provides individualized training programs (not cookie-cutter), and is passionate about what he does.”

    Karen – Boulder, CO
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  • Kristin – Phoenix, AZ

    “Torsten’s personal approach and coaching based on my schedule vs. what other programs offer in forcing you into group programs was a selling point for me.”

    Kristin – Phoenix, AZ
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Triathlon Training in Arizona

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