WELCOME

The triathlon is a challenge, both physically and mentally, that requires long and complex preparation to guarantee race day excellence. Partnering with the right coach and putting into action a training regimen design for your needs is the only way to ensure success.

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COACHING

I enjoy nothing more than sharing my experience – both in coaching AND in competition – with other triathletes!

In over 20 years of living and breathing triathlon, I have had the pleasure of training under some of the best triathlon coaches all over the world.

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PHILOSOPHY

I enjoy working with athletes who are passionate and eager to achieve goals. I believe in delivering a proactive system, educating athletes and guiding them to their goals. My coaching can provide you all the necessary tools to attain success in sport AND can be applied to everyday life’s various challenges.

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Plans & Pricing

Torsten Triathlon Training is rooted in a proven approach that has been honed over more than
20 years of both coaching and world class triathlon competition experience.
This is NOT a cookie-cutter, training template.

T1 PLAN

Weekly training plan
with unlimited adjustments
and unlimited communication.

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T2 PLAN

Bi-weekly training plan
with limited adjustments
and communication.

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T3 PLAN

Weekly training plan for a single sport
(swim OR bike OR run) with unlimited
adjustments and regular communication.

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"Hi-On-Tri" BLOG

25 January

Nowhere to hide! Group rides vs Solo

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Nowhere to hide! -by Brian Nath, Beginner to All-American Triathlete, Scottsdale, Arizona.  A few days ago I found myself out on the Sonoran Parkway putting in a solid hour at Tempo effort. On most days the parkway is the place to go when you want to lay down some focused training miles! 7.5 miles of smooth, […]

5 January

Self-Assessment [performance factors for performance]

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Below you find a list of key performance factors I think matter in developing a triathlete, runner or cyclist. Naturally, some are more and some are of lesser importance / relevance for your main event (Ironman Triathlon, Olympic Distance, Marathon running, 5k or 10k, cycling…etc) and global training. And yet each one of them can […]

26 December

Pre-season triathlon training

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Physiologically, the extra training volume during the base development training phase with an emphasis on lower intensities adds components to the muscular system that help deliver oxygen to the working muscles which is very important of racing faster. Our body builds more capillary beds around the working muscles [fat is stored outside the muscles]. Capillaries […]

FAQ

  • How are you different from other coaches?

    There are a lot of triathlon coaches out there. And it can be tough to tell what makes one different from another. What makes me different is my commitment to my athletes.

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  • Do you work with beginner athletes?

    Absolutely! The great thing about the sport of triathlon is that it can be just as exciting and fulfilling for the first year recreational athlete as it is for a highly competitive elite athlete.

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Testimonials

  • Jonathan – Seattle, WA

    “He (Torsten) provided the most bang for my buck – affordable price, but very customized training plan with frequent contact via email or phone.”

    Jonathan – Seattle, WA
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  • Karen – Boulder, CO

    “Triathlon Coach Torsten is a high performing, experienced professional triathlete, has had extensive training in the coaching field, provides individualized training programs (not cookie-cutter), and is passionate about what he does.”

    Karen – Boulder, CO
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  • Kristin – Phoenix, AZ

    “Torsten’s personal approach and coaching based on my schedule vs. what other programs offer in forcing you into group programs was a selling point for me.”

    Kristin – Phoenix, AZ
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Triathlon Training in Arizona

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