WELCOME

The triathlon is a challenge, both physically and mentally, that requires long and complex preparation to guarantee race day excellence. Partnering with the right coach and putting into action a training regimen design for your needs is the only way to ensure success.

READ MORE

COACHING

I enjoy nothing more than sharing my experience – both in coaching AND in competition – with other triathletes!

In over 20 years of living and breathing triathlon, I have had the pleasure of training under some of the best triathlon coaches all over the world.

READ MORE

PHILOSOPHY

I enjoy working with athletes who are passionate and eager to achieve goals. I believe in delivering a proactive system, educating athletes and guiding them to their goals. My coaching can provide you all the necessary tools to attain success in sport AND can be applied to everyday life’s various challenges.

READ MORE


Plans & Pricing

Torsten Triathlon Training is rooted in a proven approach that has been honed over more than
20 years of both coaching and world class triathlon competition experience.
This is NOT a cookie-cutter, training template.

T1 PLAN

Weekly training plan
with unlimited adjustments
and unlimited communication.

READ MORE

T2 PLAN

Bi-weekly training plan
with limited adjustments
and communication.

READ MORE

T3 PLAN

Weekly training plan for a single sport
(swim OR bike OR run) with unlimited
adjustments and regular communication.

READ MORE

"Hi-On-Tri" BLOG

15 September

Jeff Block win’s @ Big Kahuna Half-Ironman

Posted by | No Comments

Jeff Block (San Francisco) wins for the first time over the 1/2 Distance (age 50-54  in 4h55). Jeff’s 2nd age group win in 2 weeks (Oakland Olympic Triathlon). Mike Halper (San Francisco) finished 4th (50-54). Congratulations!! Strong winds made the race a little bit harder thus slower. Proud Coach!    

1 September

Race results for Aug 29-31

Posted by | No Comments

Oakland Triathlon Festival (California) Jeff Block (SFO)           2nd   (50-54)     Olympic Distance Michael Halper (SFO)  8th    (50-54)     Olympic Distance Lizzie Halper (SFO)     3rd     (15-19)     Sprint Distance    

1 September

Nutrition & Body-weight changes impact running performances

Posted by | No Comments

Purpose & limits in improving running performances through weight reduction. Optimizing body weight (body fat, bulky upper body muscles) is a common strategy amongst endurance athletes to improve running and cycling performances. However, excessive body weight reduction can impair health and performance. Your body requires nutritions for growth, maintenance (immunystem) and repair. Therefore,not every weight […]

FAQ

  • How are you different from other coaches?

    There are a lot of triathlon coaches out there. And it can be tough to tell what makes one different from another. What makes me different is my commitment to my athletes.

    READ MORE

  • Do you work with beginner athletes?

    Absolutely! The great thing about the sport of triathlon is that it can be just as exciting and fulfilling for the first year recreational athlete as it is for a highly competitive elite athlete.

    READ MORE

Testimonials

  • Jonathan – Seattle, WA

    “He (Torsten) provided the most bang for my buck – affordable price, but very customized training plan with frequent contact via email or phone.”

    Jonathan – Seattle, WA
    READ MORE
  • Karen – Boulder, CO

    “Triathlon Coach Torsten is a high performing, experienced professional triathlete, has had extensive training in the coaching field, provides individualized training programs (not cookie-cutter), and is passionate about what he does.”

    Karen – Boulder, CO
    READ MORE
  • Kristin – Phoenix, AZ

    “Torsten’s personal approach and coaching based on my schedule vs. what other programs offer in forcing you into group programs was a selling point for me.”

    Kristin – Phoenix, AZ
    READ MORE

Triathlon Training in Arizona

WP-Backgrounds Lite by InoPlugs Web Design and Juwelier Schönmann 1010 Wien