WELCOME

The triathlon is a challenge, both physically and mentally, that requires long and complex preparation to guarantee race day excellence. Partnering with the right coach and putting into action a training regimen design for your needs is the only way to ensure success.

READ MORE

COACHING

I enjoy nothing more than sharing my experience – both in coaching AND in competition – with other triathletes!

In over 20 years of living and breathing triathlon, I have had the pleasure of training under some of the best triathlon coaches all over the world.

READ MORE

PHILOSOPHY

I enjoy working with athletes who are passionate and eager to achieve goals. I believe in delivering a proactive system, educating athletes and guiding them to their goals. My coaching can provide you all the necessary tools to attain success in sport AND can be applied to everyday life’s various challenges.

READ MORE


Plans & Pricing

Torsten Triathlon Training is rooted in a proven approach that has been honed over more than
20 years of both coaching and world class triathlon competition experience.
This is NOT a cookie-cutter, training template.

T1 PLAN

Weekly training plan
with unlimited adjustments
and unlimited communication.

READ MORE

T2 PLAN

Bi-weekly training plan
with limited adjustments
and communication.

READ MORE

T3 PLAN

Weekly training plan for a single sport
(swim OR bike OR run) with unlimited
adjustments and regular communication.

READ MORE

"Hi-On-Tri" BLOG

10 October

Talent vs Less Talented Athletes

Posted by | No Comments

One of the differentiating factors between talented and less talented athletes is the size of energy system. The faster the athlete, the greater the anaerobic capacity. The better distance athletes have greater aerobic capacities. More talented athletes use a greater percent of their energy from the aerobic energy system. More talented athletes use energy at a […]

5 October

Jeff Fier breaks marathon PR and goes sub 3hrs.

Posted by | No Comments

Twin City Marathon (Minneapolis)   Jeff Fier (Manhattan, NYC) approached me 12 weeks ago with the desire to work with a running coach for a marathon.   A fitness assessment indicated a 3:20h Marathon finish. 12 weeks later, today, Jeff finished the Marathon in 2:58:50h!! Smashed his Personal BEST! Not only that but Jeff also negative split the race (1:30:36 […]

15 September

Jeff Block win’s @ Big Kahuna Half-Ironman

Posted by | No Comments

Jeff Block (San Francisco) wins for the first time over the 1/2 Distance (age 50-54  in 4h55). Jeff’s 2nd age group win in 2 weeks (Oakland Olympic Triathlon). Mike Halper (San Francisco) finished 4th (50-54). Congratulations!! Strong winds made the race a little bit harder thus slower. Proud Coach!    

FAQ

  • How are you different from other coaches?

    There are a lot of triathlon coaches out there. And it can be tough to tell what makes one different from another. What makes me different is my commitment to my athletes.

    READ MORE

  • Do you work with beginner athletes?

    Absolutely! The great thing about the sport of triathlon is that it can be just as exciting and fulfilling for the first year recreational athlete as it is for a highly competitive elite athlete.

    READ MORE

Testimonials

  • Jonathan – Seattle, WA

    “He (Torsten) provided the most bang for my buck – affordable price, but very customized training plan with frequent contact via email or phone.”

    Jonathan – Seattle, WA
    READ MORE
  • Karen – Boulder, CO

    “Triathlon Coach Torsten is a high performing, experienced professional triathlete, has had extensive training in the coaching field, provides individualized training programs (not cookie-cutter), and is passionate about what he does.”

    Karen – Boulder, CO
    READ MORE
  • Kristin – Phoenix, AZ

    “Torsten’s personal approach and coaching based on my schedule vs. what other programs offer in forcing you into group programs was a selling point for me.”

    Kristin – Phoenix, AZ
    READ MORE

Triathlon Training in Arizona

WP-Backgrounds Lite by InoPlugs Web Design and Juwelier Schönmann 1010 Wien