WELCOME

The triathlon is a challenge, both physically and mentally, that requires long and complex preparation to guarantee race day excellence. Partnering with the right coach and putting into action a training regimen design for your needs is the only way to ensure success.

READ MORE

COACHING

I enjoy nothing more than sharing my experience – both in coaching AND in competition – with other triathletes!

In over 20 years of living and breathing triathlon, I have had the pleasure of training under some of the best triathlon coaches all over the world.

READ MORE

PHILOSOPHY

I enjoy working with athletes who are passionate and eager to achieve goals. I believe in delivering a proactive system, educating athletes and guiding them to their goals. My coaching can provide you all the necessary tools to attain success in sport AND can be applied to everyday life’s various challenges.

READ MORE


Plans & Pricing

Torsten Triathlon Training is rooted in a proven approach that has been honed over more than
20 years of both coaching and world class triathlon competition experience.
This is NOT a cookie-cutter, training template.

T1 PLAN

Weekly training plan
with unlimited adjustments
and unlimited communication.

READ MORE

T2 PLAN

Bi-weekly training plan
with limited adjustments
and communication.

READ MORE

T3 PLAN

Weekly training plan for a single sport
(swim OR bike OR run) with unlimited
adjustments and regular communication.

READ MORE

"Hi-On-Tri" BLOG

27 July

Taper yield positive & negative emotions

Posted by | No Comments

Remain calm and embrace all emotions that will emerge during a proper taper. Emotions will always be part of the training process and racing. In an attempt to deliver your A-game in an upcoming event we need to reduce training stress during a taper in order to re-build physical and psychological strength. All of a […]

23 July

iRun_company triathlon race results 2016

Posted by | No Comments

Date: 17.July Event: Mack Cycle Triathlon, Miami, Florida Joan Rutledge 1st OA 1st AG (18-24) SPRINT TRIATHLON   Bernardo Perez 3rd OA, 1st AG (40-44) SPRINT TRIATHLON   Martin Paez 2nd AG (25-29), 10th OA SPRINT TRIATHLON    Carlos Aya 1st AG (40-44), 15th OA OLYMPIC DISTANCE   Date: 09.July Event: 70.3 Muncie Cecilia Ceballos  40th AG (35-40) […]

9 June

Achieve peak performance

Posted by | No Comments

Stay in contention with your main competition, the fast girls & boys, and don’t let them go out of your sight in a race. I recall my earlier race days as a developing Elite Olympic Distance triathlete in Germany. At races one of my main goals was to stay with the leaders until T1 then […]

FAQ

  • How are you different from other coaches?

    There are a lot of triathlon coaches out there. And it can be tough to tell what makes one different from another. What makes me different is my commitment to my athletes.

    READ MORE

  • Do you work with beginner athletes?

    Absolutely! The great thing about the sport of triathlon is that it can be just as exciting and fulfilling for the first year recreational athlete as it is for a highly competitive elite athlete.

    READ MORE

Testimonials

  • “Torsten is an awesome coach! Attentive, knowledgable, cares about his athletes, and knows what it takes to get to the next level! I had a phenomenal first year with him. Went from a 5:04h 70.3 to a 4:31h in my first year with him”.

     

    Brian – Dallas, Texas
    READ MORE
  • Jonathan – Seattle, WA

    “He (Torsten) provided the most bang for my buck – affordable price, but very customized training plan with frequent contact via email or phone.”

    Jonathan – Seattle, WA
    READ MORE
  • Karen – Boulder, CO

    “Triathlon Coach Torsten is a high performing, experienced professional triathlete, has had extensive training in the coaching field, provides individualized training programs (not cookie-cutter), and is passionate about what he does.”

    Karen – Boulder, CO
    READ MORE

Triathlon Training in Arizona

WP-Backgrounds Lite by InoPlugs Web Design and Juwelier Schönmann 1010 Wien