13 November

Want to run a 10k a lot faster???

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Like every boy in Germany I loved to play soccer. I was fascinated by the game. Some would say I was obsessed but we all were playing it every day before, at and after school on streets. 7 days a week. I became really good at it and advanced to the elite level. Practically I […]

8 November

Off-season Motivation

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In sports everything stands and falls with motivation.  Enthusiasm, passion, or just simply common sense, belong to a series of motives and incentives which inspire us to begin to start exercise routines such as running, cycling, swimming, hiking or lifting weights at the gym. The motivation to exercise will be the focus of today’s blog. Our motivation […]

3 November

Stride length related to hamstring injuries?

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Faster running requires a longer stride length and a faster turnover. Generally, many long distance runners and triathletes train too slowly in relation to their target race speed for long periods of time. The runner becomes fairly well conditioned at running slowly and running economy at that particular pace improves obviously, too. But, when it […]

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