16 December

The Basics of Endurance Success

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      Here is my quick summary of thoughts on the basics I believe success in endurance sports comes down to: Know your body Know your own condition Train consistently Almost never overextend yourself in training, although, there are times we have to overreach, (I believe that one can’t always Remain in a comfy […]

12 December

Aerobic “fat burning” training

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What a difference 3 months can make. Augusto Penzo came to me about 3 months ago and asked if I had room for another athlete. We had a long 1:1 meeting and talked about everything, the way I work with athletes and what we have to do as far as his training and diet was […]

9 December

Suffering gives us the motivation to change

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Don’t get too upset if you don’t always get what you want. That’s life! Suffering gives us the motivation to change. Whether that change is positive or negative is up to us. Suffering also gives us the gift of empathy for all who suffer as we do. Kids should learn this, too. Playing sports (racing) […]

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