23 December

Build your brainpower!

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Going the full distance whether it is climbing a mountain, hiking nonstop for 24 or 48hrs, bicycling 600k,1200k or racing triathlons (the stuff we like to do) requires a high level of mental toughness. It can be challenging to maintain motivation during the training period and the “race” itself. We need to give everything we […]

16 December

The Basics of Endurance Success

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      Here is my quick summary of thoughts on the basics I believe success in endurance sports comes down to: Know your body Know your own condition Train consistently Almost never overextend yourself in training, although, there are times we have to overreach, (I believe that one can’t always Remain in a comfy […]

12 December

Aerobic “fat burning” training

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What a difference 3 months can make. Augusto Penzo came to me about 3 months ago and asked if I had room for another athlete. We had a long 1:1 meeting and talked about everything, the way I work with athletes and what we have to do as far as his training and diet was […]

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