23 January

Specific & Unspecific Triathlon Strength training

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Strength training for us is one of many training methods.  Strength training has been around for many years. In the 50’s and 60s running coaches have already emphasized strength training. Since then coaches focused on high-rep & light weights or low-rep & heavy weights. And, of course, there are coaches that hadn’t included strength training […]

23 December

The power of measurable goal(s): Bike lactate testing

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I believe in the power of measurable goals. A scheduled performance testing is a great way for any athlete to stay on track, to remain motivated and to monitor progress. Derived testing results provide valuable information to the coach and the athlete. I use the testing results to paint a performance profile of my athlete and […]

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