3 April

A quick guide to choosing running shoes

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RUNNING SHOES¬† Match the Shoes to Your Arch and Gait Pronation is the way your foot hits the ground. high arch: under-pronation which means that your foot doesn’t rotate inward enough to effectively absorb impact forces. flat-arch: over-pronation which means that the foot rotates inwards too much. Running shoes come in three main categories: ¬†Motion-control […]

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