11 May

Race week! What do I have to do?

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Race week! Oh my god! No need to panic if you have done the work up to now. Here is a list of things that I figured out over the many years I have raced as a professional and that may work for you as well. A lot is common sense. Keep it simple. The […]

7 January

T3 – Tools To Triumph

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T3 – Tools To Triumph There is always room for improvements. But, we need to be willing to take a deliberate practice approach. There are many people who need to experience how much they can change if they are willing to invest into directed training and coaching. When I am willing to do the work […]

9 December

Suffering gives us the motivation to change

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Don’t get too upset if you don’t always get what you want. That’s life! Suffering gives us the motivation to change. Whether that change is positive or negative is up to us. Suffering also gives us the gift of empathy for all who suffer as we do. Kids should learn this, too. Playing sports (racing) […]

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