11 May

Race week! What do I have to do?

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Race week! Oh my god! No need to panic if you have done the work up to now. Here is a list of things that I figured out over the many years I have raced as a professional and that may work for you as well. A lot is common sense. Keep it simple. The […]

27 July

Taper yield positive & negative emotions

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Remain calm and embrace all emotions that will emerge during a proper taper. Emotions will always be part of the training process and racing. In an attempt to deliver your A-game in an upcoming event we need to reduce training stress during a taper in order to re-build physical and psychological strength. All of a […]

17 February

Feeling sick? Should I still race or should I not?

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Just a few quick thoughts on racing when not healthy. Racing when you are sick is not a great idea on many levels. For a start you will never be able to race to your full potential. So, if you still decide to race you only do it to please your ego or others. Your […]

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