9 December

Suffering gives us the motivation to change

Posted by | No Comments

Don’t get too upset if you don’t always get what you want. That’s life! Suffering gives us the motivation to change. Whether that change is positive or negative is up to us. Suffering also gives us the gift of empathy for all who suffer as we do. Kids should learn this, too. Playing sports (racing) […]

27 July

Taper yield positive & negative emotions

Posted by | No Comments

Remain calm and embrace all emotions that will emerge during a proper taper. Emotions will always be part of the training process and racing. In an attempt to deliver your A-game in an upcoming event we need to reduce training stress during a taper in order to re-build physical and psychological strength. All of a […]

22 February

What’s new in the world of Endurance training?

Posted by | No Comments

Sports Journalist or so called fitness experts love to claim in magazines every now and again they know something new, draw attention, make readers confused and make themselves look cool and brilliant. The reality is that not much has changed over many years. You still need to train right. Train hard as in being consistent […]

WP-Backgrounds Lite by InoPlugs Web Design and Juwelier Schönmann 1010 Wien