17 February

Feeling sick? Should I still race or should I not?

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Just a few quick thoughts on racing when not healthy. Racing when you are sick is not a great idea on many levels. For a start you will never be able to race to your full potential. So, if you still decide to race you only do it to please your ego or others. Your […]

3 February

Behind every great performance stands a great desire!

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Hello everyone, you have been training diligently for a couple of months, now. It is February and our training is going well and the training results are looking better every week. Experiencing physical growth is a lot of joy and shall give us great hope and optimism that the future is going to deliver memorable […]

24 January

State of Excellence (SOE)

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During my short distance career (1991-2004, 30 elite victories, Bavarian Champion 1996,first debut ITU World Cup triathlon Lausanne 2000, top 5 European Cup 2001, OD: 1:49h) I had bad days and great triathlons, especially in races where I was able to enter a state of excellence (SOE). When you enter a SOE everything “flows”. The flow […]

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