7 May

Iron Will

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When I was 17 years of age I joined a running group of seasoned marathon runner’s. Everyone was talking about the importance of being tough. A few years later when I climbed up the junior triathlon ranks and received a nomination to join the Germany National Junior Squad a training plan was handed to me […]

28 March


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IF…. IF you can keep your head when all about you Are losing theirs and blaming it on you, If you can trust yourself when all men doubt you, But make allowance for their doubting too; If you can wait and not be tired by waiting, Or being lied about, don’t deal in lies, Or […]

7 December

Motivation-Goal setting

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Motivation is largely a matter of skillfull goal setting. The past tought me that if I wanted to fulfill and discover my true performance potentials I needed to set myself ambitious goals which had to give me also great enjoyment. That’s the only way I know of to break through mental and physical barriers as […]

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