23 November

The athlete & coach their relationship and meaning

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“If you want to build a ship, don’t drum up people to collect wood and don’t assign them tasks and work, but rather teach them to long for the endless immensity of the sea” -Antoine de Saint-Exupery. There is a misconception out there that success is easily attainable by simply following a standard plan. If […]

8 November

Off-season Motivation

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In sports everything stands and falls with motivation.  Enthusiasm, passion, or just simply common sense, belong to a series of motives and incentives which inspire us to begin to start exercise routines such as running, cycling, swimming, hiking or lifting weights at the gym. The motivation to exercise will be the focus of today’s blog. Our motivation […]

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