7 December

Motivation-Goal setting

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Motivation is largely a matter of skillfull goal setting. The past tought me that if I wanted to fulfill and discover my true performance potentials I needed to set myself ambitious goals which had to give me also great enjoyment. That’s the only way I know of to break through mental and physical barriers as […]

8 November

Off-season Motivation

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In sports everything stands and falls with motivation.  Enthusiasm, passion, or just simply common sense, belong to a series of motives and incentives which inspire us to begin to start exercise routines such as running, cycling, swimming, hiking or lifting weights at the gym. The motivation to exercise will be the focus of today’s blog. Our motivation […]

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