3 February

Behind every great performance stands a great desire!

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Hello everyone, you have been training diligently for a couple of months, now. It is February and our training is going well and the training results are looking better every week. Experiencing physical growth is a lot of joy and shall give us great hope and optimism that the future is going to deliver memorable […]

24 January

State of Excellence (SOE)

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During my short distance career (1991-2004, 30 elite victories, Bavarian Champion 1996,first debut ITU World Cup triathlon Lausanne 2000, top 5 European Cup 2001, OD: 1:49h) I had bad days and great triathlons, especially in races where I was able to enter a state of excellence (SOE). When you enter a SOE everything “flows”. The flow […]

22 December

willing to do what it takes

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Athletes who succeed are willing to do what it takes. I have seen many athletes who are not willing to do what it takes and do whatever they want. Often athletes do not know what it means to do what it takes. It is very important to work on every attribute that will help us […]

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