30 September

Nutrition & body-weight reduction improves your running performance

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Nutrition & body-weight reduction improves your running performance

Purpose & limits in improving running performances through weight reduction. Optimizing body weight (body fat, bulky upper body muscles) is a common strategy amongst endurance athletes to improve running and cycling performances. However, excessive body weight reduction can impair health and performance. Your body requires nutritions for growth, maintenance (immunystem) and repair. Therefore,not every weight […]

12 August

(1) “What should I do if…?

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“What should I do if…?” Here is a list of  possible remedies for issues you might encounter while training… Illness If you have a fever, completely rest until the temperature returns to a normal level. Then rest for 2 more days. The same goes for symptoms such as a sore throat, diarrhea and vomitting (even […]

9 August

Protein banana cake without flour

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A couple of moons ago I experienced (huh -I wish it would happen less often) an overwhelming urge for something sweet. It’s like someone kicked me in the butt. Instinctively, I opened up swiftly all cabinets in the kitchen to find that golden “nugget” of temporaily bliss. Naturally, I found absolutely nothing to quench my cravings which turned out to be a […]

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