26 September

Travel check list for triathlons

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Pre-race ID,Driving licens Triathlon membership card Pick up timing chip, race number, and safety pins at race registration Bring spare transition bags, safety pins and race belt Money, CC Rubber bands (cycling shoes) a towel for transition food for race morning such as energy bars, banana, gels and energy drink warm clothing Transition tool box […]

30 September

Nutrition & body-weight reduction improves your running performance

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Nutrition & body-weight reduction improves your running performance

Purpose & limits in improving running performances through weight reduction. Optimizing body weight (body fat, bulky upper body muscles) is a common strategy amongst endurance athletes to improve running and cycling performances. However, excessive body weight reduction can impair health and performance. Your body requires nutritions for growth, maintenance (immunystem) and repair. Therefore,not every weight […]

12 August

(1) “What should I do if…?

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“What should I do if…?” Here is a list of  possible remedies for issues you might encounter while training… Illness If you have a fever, completely rest until the temperature returns to a normal level. Then rest for 2 more days. The same goes for symptoms such as a sore throat, diarrhea and vomitting (even […]

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