28 March


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IF…. IF you can keep your head when all about you Are losing theirs and blaming it on you, If you can trust yourself when all men doubt you, But make allowance for their doubting too; If you can wait and not be tired by waiting, Or being lied about, don’t deal in lies, Or […]

26 March

Develop strength for (Ironman) Triathlons with hill running

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Running the marathon in an Ironman is more about strength than speed.  During my pre-season training my transitions run aren’t “fancy” (only zone 2!!) and only serve the purpose to go through the emotions having to run off after a long bike ride and to maintain proper running form (tall, turnover, proper foot-placement, forward lean, […]

13 March

Sleep yourself to more success in triathlons

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During normal training, before competitions and peak training phases I always try to accumulate as much sleep as possible. Yes, a solid nap and 8+ hrs of sleep every night makes me feel like a million Dollars. I swear it has made a huge difference in my entire career. Sleep can enhance your performance.  Period. And, […]

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