Hats off to Jennifer Hollibaugh! Could not be prouder of this great athlete. Always giving it 100%. So determined to get on the podium and she did! Jennifer finished 2nd AG (60-64) and is now on her way to the 70.3 World Championships later this year in Chattanooga. Always pursuing her passion every single workout.
T3 athlete Giovanny Marmol from Quito, Ecuador coming out of the water. He is Mr. Consistency! New best performance with a very fast 4:14h at 70.3 Peru. Giovanny, a full-time Ingenieur, family dad and busy managing a family business out of Quito. Always giving it a 100% whatever he does. A real pleasure for me […]
RUNNING SHOES Match the Shoes to Your Arch and Gait Pronation is the way your foot hits the ground. high arch: under-pronation which means that your foot doesn’t rotate inward enough to effectively absorb impact forces. flat-arch: over-pronation which means that the foot rotates inwards too much. Running shoes come in three main categories: Motion-control […]