23 November

The athlete & coach their relationship and meaning

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“If you want to build a ship, don’t drum up people to collect wood and don’t assign them tasks and work, but rather teach them to long for the endless immensity of the sea” -Antoine de Saint-Exupery. There is a misconception out there that success is easily attainable by simply following a standard plan. If […]

18 November

body weight management during off-season

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Off-season or the time after the completion of an important race (Ironman) can be an excuse for athletes to eat as much and whatever they want. I did it, too. Did it help? No, not really. Yes, I enjoyed being lazy and “unstructured” with my diet. I ended up putting on too much weight,though, which […]

13 November

Want to run a 10k a lot faster???

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Like every boy in Germany I loved to play soccer. I was fascinated by the game. Some would say I was obsessed but we all were playing it every day before, at and after school on streets. 7 days a week. I became really good at it and advanced to the elite level. Practically I […]

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