20 December

Michael Hyatt’s 44 Action list you can take now to boost your energy level

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https://twitter.com/MichaelHyatt These are in no particular order: Take Vitamins. Lose weight. Organize your desk. Eat lean. Get 7–8 hours of sleep a night. Go to bed and get up at the same time every day. Take naps. Drink 8 glasses of water a day. Use a sun lamp. Exercise regularly. Stop watching or reading the […]

7 December

Motivation-Goal setting

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Motivation is largely a matter of skillfull goal setting. The past tought me that if I wanted to fulfill and discover my true performance potentials I needed to set myself ambitious goals which had to give me also great enjoyment. That’s the only way I know of to break through mental and physical barriers as […]

23 November

The athlete & coach their relationship and meaning

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“If you want to build a ship, don’t drum up people to collect wood and don’t assign them tasks and work, but rather teach them to long for the endless immensity of the sea” -Antoine de Saint-Exupery. There is a misconception out there that success is easily attainable by simply following a standard plan. If […]

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