18 November

body weight management during off-season

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Off-season or the time after the completion of an important race (Ironman) can be an excuse for athletes to eat as much and whatever they want. I did it, too. Did it help? No, not really. Yes, I enjoyed being lazy and “unstructured” with my diet. I ended up putting on too much weight,though, which […]

13 November

Want to run a 10k a lot faster???

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Like every boy in Germany I loved to play soccer. I was fascinated by the game. Some would say I was obsessed but we all were playing it every day before, at and after school on streets. 7 days a week. I became really good at it and advanced to the elite level. Practically I […]

8 November

Off-season Motivation

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In sports everything stands and falls with motivation.  Enthusiasm, passion, or just simply common sense, belong to a series of motives and incentives which inspire us to begin to start exercise routines such as running, cycling, swimming, hiking or lifting weights at the gym. The motivation to exercise will be the focus of today’s blog. Our motivation […]

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