27 November

How to improve running speed?

Posted by | No Comments

During my short course* Triathlon career (1991-2004) with many 32min 10k’s off the bike, I worked very hard on improving my stride length with specific strength training such as  hill repeats (bounding —> view video).  speedwork  plyometrics  stretching & flexibility training  miles miles miles of running on trails etc  Increasing my rear leg drive with […]

28 August

T3 -Race Results 2016-

Posted by | No Comments

September 34th Santa Cruz  Triathlon (Olympic Distance) September 25th Caleb Porter (San Anselmo, CA) 3rd AG (40-44) 11th OV of 723 (including fastest AG bike by over 2:30mins)     70.3 Santa Cruz September 11th Wendy Jacobson (Standfort, CA) 11th AG (35-39) in 5:35hrs Caleb Porter (San Anselmo, CA) 12th AG (40-44) in 4:47hrs Todd […]

27 July

Taper yield positive & negative emotions

Posted by | No Comments

Remain calm and embrace all emotions that will emerge during a proper taper. Emotions will always be part of the training process and racing. In an attempt to deliver your A-game in an upcoming event we need to reduce training stress during a taper in order to re-build physical and psychological strength. All of a […]

WP-Backgrounds Lite by InoPlugs Web Design and Juwelier Schönmann 1010 Wien