7 January

T3 – Tools To Triumph

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T3 – Tools To Triumph There is always room for improvements. But, we need to be willing to take a deliberate practice approach. There are many people who need to experience how much they can change if they are willing to invest into directed training and coaching. When I am willing to do the work […]

22 February

What’s new in the world of Endurance training?

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Sports Journalist or so called fitness experts love to claim in magazines every now and again they know something new, draw attention, make readers confused and make themselves look cool and brilliant. The reality is that not much has changed over many years. You still need to train right. Train hard as in being consistent […]

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