Emily Witmann finished 10th at the Xterra Worlds in Maui (30-34). She looked great. Top 5 was possible but she cramped multiply times on the run. 4min behind 5th. Other positives: Emily PR’d by over 17mins compared to last year! 1min faster swim, 8min faster bike and 8mins faster run!! A great way to finish […]
Twin City Marathon (Minneapolis) Jeff Fier (Manhattan, NYC) approached me 12 weeks ago with the desire to work with a running coach for a marathon. A fitness assessment indicated a 3:20h Marathon finish. 12 weeks later, today, Jeff finished the Marathon in 2:58:50h!! Smashed his Personal BEST! Not only that but Jeff also negative split the race (1:30:36 […]
Jeff Block (San Francisco) wins for the first time over the 1/2 Distance (age 50-54 in 4h55). Jeff’s 2nd age group win in 2 weeks (Oakland Olympic Triathlon). Mike Halper (San Francisco) finished 4th (50-54). Congratulations!! Strong winds made the race a little bit harder thus slower. Proud Coach!