21 May

Pacing skill- a key quality in becoming a successful triathlete

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Pacing is key to racing more successfully. Often times a too fast or aggressive start ruins one’s race or training workout. Pacing is a skill that can be attained and perfected with training and repetition. You’ve got to know yourself very well and understand your own limitations to execute the perfect race or get the […]

7 January

T3 – Tools To Triumph

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T3 – Tools To Triumph There is always room for improvements. But, we need to be willing to take a deliberate practice approach. There are many people who need to experience how much they can change if they are willing to invest into directed training and coaching. When I am willing to do the work […]

9 December

Suffering gives us the motivation to change

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Don’t get too upset if you don’t always get what you want. That’s life! Suffering gives us the motivation to change. Whether that change is positive or negative is up to us. Suffering also gives us the gift of empathy for all who suffer as we do. Kids should learn this, too. Playing sports (racing) […]

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