15 April

Ironman Triathlon Race Day Salt Intake

Posted by | No Comments

Hey Tri-athletes and returning visitors, I went through my rather vast archieve the other day and found an interesting piece on hyponatremia and Ironman Triathlon Race Day Salt intake.   Race season is approaching quickly and thus race specific training workouts or the BTD (big training days) must become a key element of an e.g. Ironman […]

26 March

Develop strength for (Ironman) Triathlons with hill running

Posted by | No Comments

Running the marathon in an Ironman is more about strength than speed.  During my pre-season training my transitions run aren’t “fancy” (only zone 2!!) and only serve the purpose to go through the emotions having to run off after a long bike ride and to maintain proper running form (tall, turnover, proper foot-placement, forward lean, […]

14 February

Kelsey Withrow’s blog: 10 day pre-season Triathlon training camp in Tucson

Posted by | No Comments

Immediately following my 4 day bike team camp I drove the seven hours to Tucson, Arizona for an eleven day training camp with my coach Torsten Abel (http://torstentri.com/). I was super excited and anxious to finally get to train with him one on one as that was the first time I have worked with him […]

WP-Backgrounds Lite by InoPlugs Web Design and Juwelier Schönmann 1010 Wien