29 January

Triathlon & running training: progression run

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After the initial transition phase (2 to 3 week) of mostly easy (aerobic) steady running my athletes advance to 1x aerobic builder per week. The aerobic builder is a great way to introduce my athlete gently to some faster running. Beside logging steady aerobic runs (incl.strides/accelerations, 30s-30s…) during the base training phase I believe that […]

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