Personalized Coaching with successful triathlon coach Torsten Abel is rooted in a proven approach that has been honed over more than 27 years of both coaching and world class triathlon competition experience.

The following 3 coaching plans have been crafted to suit the needs of a broad variety of triathletes – beginners to elites – providing the tools you need to reach your personal best performance.

T1 Coaching Plan: ($$$ please inquire)

Premium 1:1 coaching 5

  • Daily/weekly fully personalized training program
  • Daily coaching support,training data analysis and training facilitation
  • Premium training log at Trainingpeaks.com 
  • Unlimited email communication to your coach
  • Unlimited training plan adjustments
  • Daily real time access with your coach via Skype, phone or text to discuss training
  • Goal setting session
  • Annual Training plan
  • Personalized training workouts  (HR,Watts,Pace)
  • Advice on race day strategy, taper and post race analysis
  • Free of charge blood lactate testing
  • 20% discount on T3 training & racing apparel
  • Private 1:1 coaching session (does not include accommodation, travel expenses and additional charges may apply)
  • $75.- set-up fee (a none-recurring charge) includes a consultation via Skype, phone or in person for the collection and analysis of training & race data, training history, personal profile, short & long term goals etc.
  • Minimum commitment 3 months

 

T2 Coaching Plan: ($$)

  • Weekly fully personalized training program
  • Premium training log at Trainingpeaks.com
  • Weekly training data analysis
  • Unlimited email communication to your coach
  • Advice on race day strategy, taper and post race analysis
  • Weekly real time access with your coach via Skype, phone
    or text to discuss training and coaching support
  • Goal setting session
  • Annual Training plan
  • Personalized training workouts  (HR,Watts,Pace)
  • Advice on race day strategy, taper and post race analysis
  • 20% discount on Blood Lactate Threshold Testings
  • 10% discount on all T3 training & racing apparel
  • $ 75.- set-up fee (a none-recurring charge) includes a consultation via Skype, phone or in person for the collection and analysis of training data, training & race data, personal profile, short & long term goals etc.
  • Minimum commitment 6 months

 

T3 Personal Training Plan:  ($) 

A carefully tailored personal training plan (not generic!) based on your individual data such as training availability, goals, ability level and life circumstances (work, family, life events).

  • Monthly customized training plan
  • Basic training log at Trainingpeaks.com
  • Fortnightly email communication to your coach
  • Advice on race day strategy, taper and post race analysis
  • Personalized training workouts  (HR,Watts,Pace)
  • For all triathlon distances: Sprint, Olympic, Half Ironman, Ironman Distance.
  • For all levels from beginner to advanced.
  • 5% discount on Blood Lactate Threshold Testings
  • 5% discount on all T3 training & racing apparel
  • $ 75.- set-up fee (a none-recurring charge) which includes collection and analysis of training data, training history, health history, work commitments, short & long term goals etc.

 

Single Sport coaching plan:  ($)

  • Endurance sports such as running (5k,10,13.1,26.2 and ultra trail running) or cycling (for all levels and distances, short to ultra)
    Triathlon Head Coach of IRun Miami (2016)

    Triathlon Head Coach of IRun Miami (2016)

  • Includes everything that T2 coaching plan offers
  • $ 75.- set-up fee (a none-recurring charge)

Additional T3 Services

  • Private T3 1:1 coaching session
  • Group and Club coaching
  • Consulting sessions ($ 100.- charged per hour) -Consulting charge prorated to the minute; 1h minimum commitment-
  • Blood Threshold Lactate Testing ($ 150.-)

Payments:

We accept PayPal, Credit Card, Check and Bank transfer for all payments.

3 Comments

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    November 23, 2013

    […] Plans & Pricing […]

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    November 24, 2013

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    January 16, 2014

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