Posted by on Sep 5, 2015 | No Comments

Finish Men (165)I teach & coach my athletes to a higher performance level.

My athletes get hold of me via phone, text, email or face to face. My goal is to develop a sincere athlete & coach relationship. We talk and discuss training. I explain the purpose, benefits and specific goals of your training program and workouts.

Your training plan  is tailored to your life (work, family, athletic background, current level of fitness) and goals.

Moreover, after a detailed performance profile analysis all of the training programs, and the coaching on the side, shall ensures that all performance relevant attributes are being worked on and developed.

  • The program will bring accountability.

Accountability will have a positive impact on training execution & consistency. A Modified habit, a behavioral change in anything from a negative to a positive will transform and reenergize training performances and subsequently your overall performance level in the long run.

  • That’s the Power of T3 !! Getting the interaction with me, your coach!

And when you receive a weekly training plan you will then begin to modify and change your behaviors to make sure you get that workout done or complete a training cycle in order to remain on target for set goals. I and the plan serve as reminder for you to exercise and get the training done that is needed to complete an Ironman for example. And, when you start to know the direction to your final destination (i.e. an Ironman in 32 weeks time from now) that will become empowering, energizing and that will ultimately change your training behaviours.

When you know you’ve got 32 weeks to become Ironman race fit, you’ve got to change the way of doing things. Because, if you continue to train the same way over and over again and expecting a different result it’s not going to work.

And if you do not know how to get from A to B you will definitely need a road map, a coach and a plan. Right? However, if you don’t equip yourself with handy tools you will most likely stagnate, get lost and lose sight of the peak of the mountain.

Maybe you are already doing pretty well. You might feel on track and whatnot. I’m convinced, though, that you could do just a little bit better with some fine training adjustments, a better plan and coach. Wouldn’t that be great? I think it would.

Who wants to have regrets later at the end of a race season or in 3 or 4 years time.

Therefore, you will have to make a decision to change your training and make the investment to be part of my coaching service. I love to help you and teach you how to get fitter, train smarter, race faster and achieve better race results. The key for you will be to do the training consistently over and over again.

T3

 

Torsten

 

 

 

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