Posted by on Jan 28, 2014 | No Comments

7_sisters_millvalleyToday, I would like to show you a great recovery snack I love to eat after a long day on the bike. The snack is very easy to prepare.

1 egg
2 potatoes
1x 60g Edamer or Gauda
100g of Tuna (I like to blend and add the following ingredients as well: approx. 3 to 5 tsp of  organic ketchup, some dill, 2 tsp of smoked paprika, red cayenne pepper and 1x cilantro).

This is probably one of the best recovery snacks because it contains not only carbohydrates (30g) , chromium (cheese) but also proteins (egg+tuna—> L-glutamine 7.79g + Valine 2.92g + Isoleucin 2.41g + Leucin 4.13g (important amino acids).

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