Posted by on Dec 16, 2016 | No Comments

 

 

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Here is my quick summary of thoughts on the basics I believe success in endurance sports comes down to:

  • Know your body
  • Know your own condition
  • Train consistently
  • Almost never overextend yourself in training, although, there are times we have to overreach, (I believe that one can’t always Remain in a comfy state if we want to grow)
  • Never overeat
  • Be consistent in everything
  • Always get enough sleep
  • Priorities recovery
  • Think positive thoughts
  • Don’t listen to anyone who’s doing it wrong

Have a great weekend and be safe out there doing what you love.

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