14 February

Kelsey Withrow’s blog: 10 day pre-season Triathlon training camp in Tucson

Posted by | No Comments

Immediately following my 4 day bike team camp I drove the seven hours to Tucson, Arizona for an eleven day training camp with my coach Torsten Abel (http://torstentri.com/). I was super excited and anxious to finally get to train with him one on one as that was the first time I have worked with him […]

29 January

Triathlon & running training: progression run

Posted by | One Comment

After the initial transition phase (2 to 3 week) of mostly easy (aerobic) steady running my athletes advance to 1x aerobic builder per week. The aerobic builder is a great way to introduce my athlete gently to some faster running. Beside logging steady aerobic runs (incl.strides/accelerations, 30s-30s…) during the base training phase I believe that […]

28 January

Triathlon Recovery snack

Posted by | No Comments

Today, I would like to show you a great recovery snack I love to eat after a long day on the bike. The snack is very easy to prepare. 1 egg 2 potatoes 1x 60g Edamer or Gauda 100g of Tuna (I like to blend and add the following ingredients as well: approx. 3 to […]

WP-Backgrounds Lite by InoPlugs Web Design and Juwelier Schönmann 1010 Wien