8 January

Healthy Diet: My top 8 healthy choices

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Over many years, as a goal driven elite athlete I was always motivated and interested in refining my diet to become a more successful athlete. Athlete’s success depends on training consistency & training content. Health still remains the foundation upon training is build. Being unhealthy or injured is an athlete’s no.1 enemy. Therefore, my priority […]

20 December

Michael Hyatt’s 44 Action list you can take now to boost your energy level

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https://twitter.com/MichaelHyatt These are in no particular order: Take Vitamins. Lose weight. Organize your desk. Eat lean. Get 7–8 hours of sleep a night. Go to bed and get up at the same time every day. Take naps. Drink 8 glasses of water a day. Use a sun lamp. Exercise regularly. Stop watching or reading the […]

7 December

Motivation-Goal setting

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Motivation is largely a matter of skillfull goal setting. The past tought me that if I wanted to fulfill and discover my true performance potentials I needed to set myself ambitious goals which had to give me also great enjoyment. That’s the only way I know of to break through mental and physical barriers as […]

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